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Yoga

Improves Concentration and Focus – Helps with learning and academic performance.

Reduces Stress and Anxiety – Teaches students to manage emotions.

Boosts Self-esteem and Confidence – Encourages positive body image and self-awareness.

Promotes Discipline and Patience – Calms the mind and encourages responsibility.

Yoga in School Campus

  • Start with 10–15 minute sessions during morning assembly or after recess.

  • Use yoga mats and a quiet space like a classroom or hall.

  • Include guided breathing, 4–5 basic poses, and relaxation at the end.

  • Play soft instrumental music for calming effect.

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